with Cathy Cornell
Focusing is a gentle, compassionate and non-judgmental way of giving attention to what is inside you. This 3-hour workshop will give you the basics of Focusing. You will have many opportunities to practice the Focusing process and get familiar with “felt sensing.” You will be able to explore how you might use this process to make change in your life, find what is truly alive for you, deepen your understanding or relieve some stress. I will use experimental exercises – individually, in pairs and in the group – that will allow you to connect deeply with yourself. There will be time for discussing and sharing.
This workshop is for those new to Focusing as well as those who have had some experience.
Cathy Cornell, LICSW, is a social worker and a Focusing-oriented psychotherapist in a private practice in Wellesley, MA. She is a Certified Focusing Trainer and has taught Focusing to individuals and groups. She also practices and studies Buddhism.