with Cathy Cornell, LICSW, and certified Focusing trainer & Kelley Bothe, LICSW, CGP and certified Focusing trainer
The bedrock of Focusing is self-compassion, a non-judgmental attitude toward ourselves and others, and an in-the-moment awareness of our inner experience which holds rich meaning. In this series of 3 classes, we will address these concepts and explore them more deeply. We will allow time to practice Focusing in partnerships so you can improve your skills both as focuser and listener.
This class is appropriate for beginners and people with Focusing experience. Limited to 8 participants.