4-Session Focusing Practice Group

Sunday afternoons: Feb. 23, Mar. 15, and Apr. 5, from 3:00-5:00 PM in Newton, MA

Please join us, in this 4-session Practice Group, to learn more about Focusing and to refresh and deepen your Focusing practice. In this workshop we will look at how by slowing down and attending mindfully to life issues, whether big or small, joyful or sad, we change the way we hold and experience our concerns. Deepening our understanding reduces stress and opens up new possibilities. We will practice listening to ourselves and others without judgment and with deep respect and curiosity. We will learn how to use our body felt sense as a valuable resource in this mindful practice.

To register and for more information about location, please call or email:

Kelley Bothe
kelleybothe@comcast.net
978-505-1705

Julie Ramsey
julieramseylicsw@gmail.com
781-239-3368

Cost: $180 for the series

Julie Ramsey, LICSW & Kelley Bothe, LICSW are both Certified Focusing-Oriented Therapists in private practice in Wellesley, MA.