- VIRTUAL -

Online via Zoom: 9:00-12:00 on Saturday, March 20, 2021

You have lived in your body since conception. It has a lot to tell you.

Focusing is a mindfulness tool that helps us listen to the wisdom in our bodies. It helps us understand ourselves in ways that mental constructs alone cannot. We learn to foster a relationship with our inner world that lets us gain both compassion for and distance from our inner experience. This is a tender art that allows us to glimpse and loosen wounds, to ease difficult emotions, and change habituated patterns.

Focusing can be both an invaluable personal practice and a complimentary tool for clinicians, body workers, health professionals, educators, mediators, and parents. For any individual wishing to move forward from a place of embodied knowing, Focusing is simple, comforting, and gently powerful.

Focusing is most easily learned in the company of others and this introductory workshop offers the perfect first step in that process. We will cover the basic elements of Focusing through demonstration and simple exercises to give you a rich, friendly, experiential taste of the process.

Sliding Fee Scale: $30 - $60

To register: daphneannbye@gmail.com

For more information: www.daphnebye.com

Daphne Bye, CFP, SEP, has been teaching Focusing workshops and courses in the Pioneer Valley of Massachusetts for over ten years and is now offering her trainings online, as well. Daphne is a Somatic Therapist, pianist and teacher.