A 4-SESSION WORKSHOP FOR BEGINNERS
- VIRTUAL -
Monday mornings 9:30-11:30 on January 18, February 15, March 15 and April 12, 2021
Focusing is a gentle and compassionate way of listening to ourselves that is different from our everyday awareness. It is a mind-body practice of attending to how our body holds a particular life situation - a relationship, a joy, a problem. Whether the issue is large or small, Focusing reaches us how to access valuable resource that we all carry within, deepening our self-understanding, reducing stress, and often bringing us fresh insights. This mindful process can easily be incorporated into our everyday lives.
In this advanced beginners class you will learn about:
Partnerships and the Focusing Process
Clearing a Space
The Critic
Getting the Right Distance
Challenges to Focusing
Cost: $180 for the series
To register and for more information, please call or email:
Kelley Bothe
kelleybothe@comcast.net
781-277-7687
Julie Ramsey
julieramsey25@gmail.com
781-239-3368
Julie Ramsey, LICSW & Kelley Bothe, LICSW are both Certified Focusing-Oriented Therapists in private practice in Wellesley, MA.