Back to All Events

Focusing: A Mindful Practice of Listening to the Wisdom of our Bodies


A 3-Session Workshop for Beginners

- VIRTUAL -

Focusing Practice Group

9:30-11:30am on Monday November 2, November 23 and December 14, 2020

Please join us in this Introduction to Focusing class.. Focusing is a gentle and compassionate way of listening to ourselves that is different from our everyday awareness. It is a mind-body practice of attending to how our body holds a particular life situation - a relationship, a joy, a problem.  Whether the issue is large or small, Focusing teaches us how to access a valuable resource that we all carry within, deepening our self-understanding, reducing stress, and often bringing us fresh insights. This mindful process can easily be incorporated into our everyday lives.

In this beginner class you will learn the basic principles of Focusing:

  • The Felt Sense

  • Focusing Listening

  • The Focusing Attitude 

The cost is $135 for the series.

To register, please call or email:

Kelley Bothe
781-277-7687
kelleybothe@comcast.net    

Julie Ramsey
781-239-3368
julieramsey25@gmail.com

Julie Ramsey, LICSW & Kelley Bothe, LICSW are Certified Focusing-Oriented Therapists in private practice in Wellesley, MA.

Earlier Event: October 3
Focusing: A Mindful Practice of Listening from the Inside Out
Later Event: January 18
Focusing: A Mindful Practice of Listening to the Wisdom of our Bodies - Part 2 of a Class for Beginners

PLEASE NOTE

Focusing New England is a blog maintained by a group of individual practitioners who each maintain their own individual private practices. The practitioners listed on this website do not monitor, and are not responsible or liable for, the groups, events or other practitioners referenced on this site. This website contains contact information for certified Focusing practitioners and Focusing events for informational purposes only.